Sunshine Sessions
This is where we cut through the brain-weasel bullshit and talk through whatever is keeping you up at night. It’s fully present, grounded, practical support that is all about you.
Best for you if you need
Someone to listen while you say all the things out loud that you’ve been chasing in circles in your head for far too long
A steady, truth-telling presence when you’re spiraling, freezing, or second-guessing everything
Help breaking down something overwhelming into manageable next steps
Support preparing for a hard conversation, decision, transition, or any other “I can’t do this alone” moment
Someone who won’t let you self abandon, self sabotage, or make yourself smaller in order to receive support
“She corrected me very quickly — the reason I was scammed is that I don’t think like dishonest people do. Blaming myself for not thinking like that is not acceptable.”
What’s included
Face to face sessions (in-person or virtual) - hourly time blocks, scheduled in advance
Trauma-informed presence: we stay grounded, present-focused, and take everything at your pace
Support tailored for your needs and goals
What’s not included
Therapy, diagnosis, or clinical treatment - If you want clinical support, I’ll help you find it and I’m happy to work alongside it as practical backup
Crisis support or 24/7 access - If you’re actively unsafe or in crisis, we pause and route you to emergency support and local resources
Legal, medical, or financial advice
“Sunshine’s honest objectivity helped me see past the felt immediacy of the moment and approach whatever was going on with a calm heart and clear eyes.”